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What Is On Your Plate?

What Is On Your Plate?

Seriously, what are you eating?! How often do you take a serious look at what you are eating? Honestly? I’m not talking about spicing things up and making your food look better, and I’m not talking about trying a new recipe so that the same things taste a...
The Way To Snack Healthy

The Way To Snack Healthy

I love snacks!! You heard that right. I’m a health coach and I have a straight-up obsession with snacking. Not all the time, of course, but I just love little tiny bites of goodness. My snacking has taken a drastic turn in recent years however and I have learned...
Getting Unstuck

Getting Unstuck

How-to get unstuck. Looking for how to weigh in all the info on food?The “stats” can be confusing. The info is a little too much. But getting healthy is super important. Life just isn’t gonna wait. The idea of following the fad diet kinda sounds like...
Eat More Produce!

Eat More Produce!

Your body will thank you! I cannot say it loud enough (or often enough for those who don’t listen) that eating produce is important!   It is recommended when dealing with a health concern, namely multiple sclerosis, that fruit and vegetable intake goes up a...