What Is On Your Plate?

What Is On Your Plate?

Seriously, what are you eating?! How often do you take a serious look at what you are eating? Honestly? I’m not talking about spicing things up and making your food look better, and I’m not talking about trying a new recipe so that the same things taste a...
The Way To Snack Healthy

The Way To Snack Healthy

I love snacks!! You heard that right. I’m a health coach and I have a straight-up obsession with snacking. Not all the time, of course, but I just love little tiny bites of goodness. My snacking has taken a drastic turn in recent years however and I have learned...
Eat More Produce!

Eat More Produce!

Your body will thank you! I cannot say it loud enough (or often enough for those who don’t listen) that eating produce is important!   It is recommended when dealing with a health concern, namely multiple sclerosis, that fruit and vegetable intake goes up a...
How I Went Anti-Inflammatory

How I Went Anti-Inflammatory

…one meal at a time. I never intended to eat a “diet”. I thought I ate healthy enough and honestly never believed the stuff I was told in middle school about what I “should” eat. To me, the food pyramid was a childish attempt at control...