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Getting Unstuck

Getting Unstuck

How-to get unstuck. Looking for how to weigh in all the info on food?The “stats” can be confusing. The info is a little too much. But getting healthy is super important. Life just isn’t gonna wait. The idea of following the fad diet kinda sounds like...
From Rock Bottom To Loving Life

From Rock Bottom To Loving Life

You don’t have to hit rock bottom before you make a change. -That is definitely something I could have benefited from hearing years ago. Ultimately I learned the hard way. I learned from a negative emotional impact that I was not treating my body right, I was...