What I Offer

HEALTH COACHING programs

Whether you are looking to work on you and improve your life or you are a business owner wanting to bring your employees health and happiness, there is a program here for you.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing upon my expertise, I work with my clients to help make basic lifestyle changes and choose health-promoting ways to produce real and lasting results.

What is Holistic Health Coaching?

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of just prescribing one way of exercising or a fad diet, Health Coaches tailor wellness programs individually to meet their clients’ needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

How do I Know It’s Right for Me?

  • You’re tired of one-size-fits-all approaches to dieting.
  • You are drained from toxic relationships.
  • You’re overwhelmed by stress at work. 
  • Fed up with those nagging cravings?
  • You want to feel great in your body.
  • You’re ready to accomplish your goals in a way that’s empowering and exciting!

Meal Planning

We’ll identify the foods that work best for you and your body and explore recipes that are specific to you.

Start Where You Are

No matter where you are or where you want to go, we’ll work together to find the best way to get you living fully.

Custom Plans

Individual or Group Programs are customized to your specific needs and goals.

My Training

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

I studied with the world’s top health and wellness experts including:

  • Joshua Rosenthal, founder, and director of the Institute for Integrative Nutrition
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author, and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Geneen Roth, bestselling author, and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • Christiane Northrup, MD, women’s health expert
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

Your life does not get better by chance, it gets better by change. — Jim Rohn

I Help You Build Healthy Habits

Your habits create each day of your life. Building healthy habits, and doing away with the ones that just don’t serve you anymore, creates a new and lasting place for health and happiness.

These changes might not be easy but changing your life can be simple with me by your side.

Health Coaching Services

15% Off For Group Sessions!

What is on Your Plate?

When was the last time you ate something new? And when was the last time you went through your pantry eliminating what might not be good for you? The topic of what to eat is entirely individual and many just don’t know where to start. Together we can find the ideal diet for you!

Finding a Balance

There is a lot more that goes into your health than what is on your plate! Together we will explore the many other factors of life to see where you can improve upon how you’re living and find that balance you’ve been searching for.

Building a Routine

Habits are good only if they are healthy! Creating a routine for growth starts with setting goals and this is often the hardest part. What do you want? Where do you want to go? As we expand your understanding of you, a healthy way of life will easily emerge.

I am not what happened to me, I am what I choose to become.
– C.G. Jung

Check Out My Blog

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What Is On Your Plate?

What Is On Your Plate?

Seriously, what are you eating?! How often do you take a serious look at what you are eating? Honestly? I'm not talking about spicing things up and making your food look better, and I'm not talking about trying a new recipe so that the same things taste a little...

How To Create A Happy Life In 3 Simple Steps

How To Create A Happy Life In 3 Simple Steps

...one meal at a time.I never intended to eat a "diet". I thought I ate healthy enough and honestly never believed the stuff I was told in middle school about what I "should" eat. To me, the food pyramid was a childish attempt at control (more on that later) and I...

The Way To Snack Healthy

The Way To Snack Healthy

I love snacks!!You heard that right. I'm a health coach and I have a straight-up obsession with snacking. Not all the time, of course, but I just love little tiny bites of goodness. My snacking has taken a drastic turn in recent years however and I have learned to...

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Corey strives to guide you in achieving the happy, healthy, and successful life of your desire. Are you ready to transform?

Email Address

info@healthcoachcorey.com

Call Me

(724) 510-8203