Food Stuff

Recipes, Tips, & More

4 Easy Ways to Avoid Dangerous GMOs

I believe in eliminating toxins from our food in all ways possible. Doing so can be simple and is a critical first step to getting yourself on a healthy nutritional path. This video shows 4 easy ways to avoid dangerous GMOs in the food that you choose and is an essential first step in our healthy journey together!

Get Fresh Organic Produce 30% off!

If you want to go organic at a great price, you’ll love Misfits Market. I get regular deliveries of fresh organic produce and I’m happy to take a stand against food waste.

Try it out today and save – here’s 30% off on a delicious way to get healthy!

Eat Well with Me

Are you limited on the healthy foods that you can get locally? Is the price of organic, gluten-free, vegan keeping you from a healthy change? It doesn’t have to be that way!

At Thrive Market you can browse a huge selection of healthy products at a fraction of the price.

This month’s TOP 5
book picks

“You are what you eat, so don’t be fast, cheap, easy, or fake.” -Unknown

What Is On Your Plate?

What Is On Your Plate?

Seriously, what are you eating?! How often do you take a serious look at what you are eating? Honestly? I'm not talking about spicing things up and making your food look better, and I'm not talking about trying a new recipe so that the same things taste a little...

The Way To Snack Healthy

The Way To Snack Healthy

I love snacks!!You heard that right. I'm a health coach and I have a straight-up obsession with snacking. Not all the time, of course, but I just love little tiny bites of goodness. My snacking has taken a drastic turn in recent years however and I have learned to...

Eat More Produce!

Eat More Produce!

Your body will thank you!I cannot say it loud enough (or often enough for those who don’t listen) that eating produce is important!   It is recommended when dealing with a health concern, namely multiple sclerosis, that fruit and vegetable intake goes up a notch....

How I Went Anti-Inflammatory

How I Went Anti-Inflammatory meal at a time.I never intended to eat a "diet". I thought I ate healthy enough and honestly never believed the stuff I was told in middle school about what I "should" eat. To me, the food pyramid was a childish attempt at control (more on that later) and I...